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She even tried taking the medication when she woke in the middle of the night, but that left her too groggy in the morning. Neubauer calls her situation “conditioned arousal,” which, he says, is common. “Her sleep problems may have been initially caused by an external trigger, but over time the sleep problems become self propagating. soft gel Cat Curls Another exercise that might help you fight pain by improving flexibility and muscle strength in your back is the cat curl. To perform cat curls, kneel on the floor with your hands on the ground, keeping your back and neck straight. Round your back up toward the ceiling by tightening your lower abs, and hold the position for five seconds.

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